In the wake of coronavirus restrictions, experts are warning of a mental health crisis that continues to wreak havoc and disproportionately impacts young people.
After more than a year of uncertainty, fear, and isolation, the mental health of Americans has declined from its already poor pre-pandemic levels.
The pandemic tripled the rate of depression and Center of Disease Control reported that 1 in 4 young adults has contemplated suicide. With school closures, canceled graduations, and lack of interactions with peers, it’s no surprise that young people have been hit hardest by the pandemic. The crisis also translates into an increase in drug and alcohol abuse.
While the cause of a lot of mental health concerns is a lack of connection caused by social isolation, one antidote is more connection. Moreover, the transition to a remote world created a lot more screen time, which has been associated with poorer mental health outcomes. Avoiding excessive screen time may significantly help many who are suffering.
However, while living in a more connected and reduced tech environment may help many improve their mental health, it’s often not enough. The US will need to start addressing this escalating crisis as soon as possible.
